Sweet potatoes contain unrefined carbohydrates, and are rich in fiber, Vitamin A and potassium. Compared to other starchy foods (rice, noodles, bread and toast) we have every day, sweet potatoes are a starchy food that are both nutritious and good for our health.

►Sweet Potatoes Are High in Fiber.
It is a starchy food that is high in fiber.  200g of sweet potato contains about 4.8 g of fiber, which is 1/6 of the total recommended daily intake of fiber.

►Sweet Potatoes is Are Great Choice for Vitamin A
Every 100g of sweet potatoes contains contain 1520 RE of Vitamin A, 18 times more than the amount contained in the same amount of tomatoes.

►Sweet Potatoes Are Good Source of Potassium.
Every 100g of sweet potatoes contains 290 mg potassium. A sweet potato alone contains 600-700mg of potassium which makes it a great source of potassium.

►Sweet Potatoes Help Maintain the Flexibility of Blood Vessels and the Acid-Base Balance
Sweet potatoes are an alkaline food high in fiber.  They are good for your digestion and can neutralize the acidity in your body.